Do you eat breakfast?
They used to say that people who ate breakfast weighed less overall but now they're changing those stats to not necessarily be true. I guess it depends - maybe people who eat a granola bar or oatmeal for breakfast vs. those who eat the Denny's Grand Slam? ;)
I usually eat a small breakfast like a granola bar or some fruit but some days skip it altogether. I love eggs and bacon and all that but just can't do it first thing in the morning. I don't like feel heavy in my stomach all day. IHOP for dinner however... haha.
What do you think? Jumpstarting your metabolism in the morning good, bad or neutral?